Services

Individual counselling sessions are offered for teens and adults, and are available either in person or virtually. Sessions are 50 minutes in length and provide a supportive, confidential space to explore concerns, build coping skills, and work toward personal goals.

Drawing from my experience as an educator, I am passionate about presenting and delivering mental health presentations and workshops on a wide range of topics. My presentations focus on delivering engaging educational content, while my workshops are designed to be more interactive, inviting participants to actively reflect, discuss, and apply what they are learning. I offer both presentations and workshops for small or large groups, and tailor each session to meet the needs of the audience and setting.

• Understanding Self-Harm and Suicidality
• Emotional Regulation and Healthy Coping Skills 
• Healthy Communication and Conflict Resolution
• Trauma-Informed Care and Practice
• Cultivating Self-Compassion for Parents
• Burnout Prevention for Helping Professionals 

If you or your organization are interested in scheduling a mental health presentation or workshop, or would like more information, please email your inquiry to kelsey@headwaters-therapy.ca